Mizuna Microgreens Seed Pads – spicy like wasabi & packed with nutrients
If you are looking for microgreens with character, Mizuna Microgreens are the perfect choice. Their distinctive aroma with a spicy, wasabi-like note makes them a true highlight on sushi, ramen, or Asian bowls. Fast-growing, deep green, and rich in valuable nutrients, they are a must for anyone who loves bold flavors while maintaining a healthy diet.
Wasabi note & spice: a flavor that lasts
Mizuna belongs to the cruciferous vegetable family – like mustard, radish, and wasabi. The microgreens of this variety carry the typical sharp, mustard-like flavor that strongly resembles fresh wasabi. At the same time, they remain pleasantly balanced: intense, but not overpowering.
Ready to harvest in 7 days – without soil or watering
The Heimgart seed pads for mizuna can be grown cleanly and easily in your indoor garden – completely without soil or additional watering. After setting them up, it takes only 5–7 days before you can enjoy freshly harvested mizuna microgreens. The pads are compostable, certified organic, and plastic-free – made in Germany.
Mini leaves, maximum impact: iron, calcium & vitamins
Behind the bold flavor is a true superfood: mizuna microgreens are particularly rich in iron, calcium, plant-based protein and vitamins such as A, C, and K. This combination supports the immune system, bone structure, and cell regeneration – perfect for an active, healthy lifestyle.
Your spicy touch for sushi, salads & soups
Whether on sushi, in ramen, with grilled tofu, or as a crisp topping on potato dishes – mizuna creates an exciting flavor contrast. The mini plant also works wonderfully as a green highlight on appetizer plates or in flavorful herb butters.
FAQ – frequently asked questions about Mizuna Microgreens
How intense is the spiciness?
Mizuna has a mild, wasabi-like heat – gentler than mustard, but still clearly aromatic. Ideal for Asian cuisine.
How long do they stay fresh?
After harvesting, they should be consumed within 2–3 days. Stored cool and slightly moist, they remain crisp.
Can I eat them raw?
Yes – mizuna microgreens are excellent for raw consumption and this is when their full flavor and nutrients shine.
